Blue skies, a coat of fresh powder, crisp air -- what could be better? Extreme sport enthusiasts love the adrenaline rush, but should consider safety first before they take to the slopes.
Some tips from the ABCs of skiing :
Make sure you are in good shape. There is a much lower risk of getting injured and you will not get tired easily if you are physically fit before Skiing.
Head injuries are one of the worst that you can get in Skiing, so wear a helmet to reduce the risk of head injuries caused by falls and/or collisions.
Wear a ski outfit that can resist wind and water. There are Skiing clothes which have wind flaps, shield zippers, cozy cuffs for the wrists and ankles, or adjustable drawstrings to make you warm and keep the wind out. Avoid wearing loose garments since they may be entangled in ski poles and lifts.
Dressing in layers permits you to put up with the constant temperature changes of your body. Use a turtleneck, sweater, or a ski jacket.
Wrists as well as your knees are very sensitive to Skiing falls and crashes. Thus, protect them with Wrist Guards and Padding.
Be keen on possible weather changes. Wear gloves or mittens, and bring something to keep your head warm like a hat or headband. You can lose heat through your head by as much as 60% so take the necessary garments.
Apply adequate amount of sunscreen or sun block for sun protection. Be aware that the sun's reflection off the Snow is strong even on cloudy days.
Sun's rays and glare can impair your vision. Wear sunglasses or goggles so you can clearly see the terrain.
Resources for ski patrol medic:
